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3) Avoid other unnecessary blended ingredients with side effects (stimulants like caffeine, green tea, Advantra Z [which is a form of caffine], etc.)?
1. Water has zero calories. If you drink water, it is likely you will be doing so instead of drinking a positive or even high calorie drink.
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That s where spinning comes in. They stimulate a normality to your normal hormonal production. Give spins a try. Just spin around 5-10 times or up until the point where you are just a little bit dizzy. Please... DON T spin to the point where you re totally dizzy.
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