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The often given example is driving. When you first learned to drive you had to think about everything to keep the vehicle going in the way you wanted to, safely. Mirror, indicator, manoeuvre, were consciously thought, as well as observation for other traffic and guidance along the road. Eventually these become a habit, repeated so many times that your conscious mind no longer has to think about them. Your sub conscious runs you on auto pilot to carry out the manoeuvres. You must have, at times, driven a distance without realising the ground covered.
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*If you stay active as they age you are less likely to need long term nursing care, and are more likely to take an active role in managing your own health.
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